Eco-anxiety can arise as people confront challenges like rising temperatures, pollution, and habitat loss. Managing this anxiety is vital, and it can help to transform feelings of helplessness into constructive action, such as supporting conservation projects or participating in community clean-ups. This approach allows us to channel worry into action, making eco-anxiety a driver for positive change rather than a burden.
Taking care of eco-anxiety also enables long-term commitment to conservation without burning out. By practicing self-care, connecting with others who share similar concerns, and focusing on tangible, achievable goals, we can protect both our mental health and the ocean. Turning eco-anxiety into productive energy empowers us to be consistent advocates for planetary health.
Go take a walk around the block. Take a few deep breaths, in through your nose, and out through your mouth. Notice the sounds of birds and insects. Take note of the color of the leaves on the trees and plants around you. By grounding your physical body, it’s easier stay present in the current moment and focus on what’s in front of you.
Listen to this insightful conversation with Aliana Wood, TikToker and science communicator.
Watch this webinar on Youth Ocean Climate Advocate Mental Health, featuring Cooper Chapman and World Ocean Day Youth Advisory Council Alum Kal Glanznig.
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